F3 Copley

Sunday Fun Run

Sun., Jul. 6, 2025

Run

Sun., Jul. 6, 2025 / 06:00 am - 07:30 am / Sand Run Park

Hardware

Workout:

5-6 miles of nice trail running on a humid morning.
Joined at coffee by @Flo @SloMo @Flanders @flyguy, some great conversation!

COT:

In trying tackle my 100mile problem I have been facing it headon and focusing on pace and distance.  This past week I was forced to reconsider my strategy and now I am trying to “flank” the problem by looking at it as an eating challenge.  Because as long as I can fuel my body the more able I will be able to keep moving.  Take at look at challenges you are facing in your daily lives and try to approach from a different angle and see what success this may bring.
Great morning fellas have a great rest of day!