F3 Copley

Sunday Fun Run

Sun., Aug. 2, 2026

Run

Sun., Aug. 2, 2026 / 06:00 am - 07:30 am / Sand Run Park

Hardware

Workout:

A quick 3 mile fast warmup.Then 5 reps running up Sandrun Rd Hill. All got their moneys worth .And no one got hit by car!1/2 mile cooldown with some light stretching.