BFT

15 mile training run.  Goal was under 3 hours, hit 2:58.31.

Before F3 I was lone wolf guy on everything I did. Be it training alone in my basement or going for long runs by myself.  I felt I didn’t need anyone, just me and myself.  F3 has changed that and pacing @Mayhem changed that.  No man is an island, we all need someone to help carry the load.  I would not have finished today’s run if @Software hadn’t stayed with me and joined again by all the guys at the end to push me to finish, thank you again.