Run

Sun., Aug. 30, 2026 / 06:00 am - 07:30 am / Sand Run Park

SloMo

PAX:

See monthly PAX reports

Butterfest, Comeback Kid, Hardware, Mayhem, SloMo

Workout:

warmup miles and hill repeats or just the trail

COT:

As a thought I said “95% of the work is showing up “ @Comeback Kid “ it’s not just showing up but also being present” Awesome testament for F3 men bettering other men. Love it.