F3 Copley
The Beastmother
Thu., May. 1, 2025
4 Corners
Thu., May. 1, 2025 / 05:30 am - 06:15 am / Copley High School
Warm Water
Workout:
Run a quarter lap
20 coupon curls
Run a quarter lap
10 pull-ups
Run a quarter lap
20 Merkins
Run a quarter lap
20 big boys
Four rounds performed
Cool down 1 mile
COT:
continued prayers for our children, finishing school and for those families picking them up for safe travels home. Prayers for those attending prom during this prom season. Prayers for a fun and safe prom. Prayers for all of us as our schedules get busy that we take time to celebrate and cherish those moments that are most important. prayers that we don’t just check the box. praises for a beautiful morning and great fellowship. Thanks to the boys this morning for pushing to get through this workout.