F3 Copley
The Beastmother
Thu., May. 22, 2025
May Points
Thu., May. 22, 2025 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Workout:
30, 1-minute rounds of 10-15 merkins and squats. Lots of fun and lots of points for May.
COT:
Thought of the day is a timely quote from an anonymous source, “The weather doesn’t care about your excuses—and neither does your progress. When it’s cold, wet, or uncomfortable, it’s easy to stay in bed. But growth happens when we show up anyway. Adversity doesn’t block the path—it is the path.”