F3 Copley
The Motivator
Mon., Apr. 8, 2024
Eclipse
Mon., Apr. 8, 2024 / 05:30 am - 06:15 am / Copley High School
McGruber
Warm-up:
Arm Swings, M Phelps, Arm Circles, Imperial Walker, Abe Vigodas, Tappy Taps, Flamingos
Motivator
Workout:
Easy (explained) on the Hill
Backwards up the hill
10 Merkins
Duck Walk down the hill
10 Merkins
Continue for 24min
COT:
Both optimist and pessimist contribute to society, the optimist builds the aeroplane, the pessimist the parachute.