Farewell Q

Mon., Jun. 17, 2024 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

Comeback Kid, Crew Chief, FLO, Flyguy, Garcia, Hardware, Icy Hot, Mayhem, McGruber, Misny, Pitfall, Shugah, Skipper, SloMo, Smores, Squealer, Stafford, Tooltime, Warm Water

Warm-up:

Imperial Walker, Abe Vigodas, Turn and Bounce, Arm Swings, M Phelps

Workout:

Escalator
Starting with 1st exercise, run 50 yards,
Repeat 1st exercise and add 2nd, run
Repeat 1st and 2nd and add 3rd, run
Continue pattern until all of the following 10 exercises are added:
5 Burpees (total 50)
10 Jumping Lunges (90)
15 Big Boys (120)
20 Merkins (140)
25 Squats (150)
30 Butterfly Crunch (150)
35 Dips (140)
40 Monkey Hopper (120)
45 Side Straddle Hop (90)
50 LBC (50)

Burger Dance

COT:

When was the last time you did something for the first time?