F3 Copley

The Motivator

Mon., Jul. 7, 2025

Partner Bleachers

Mon., Jul. 7, 2025 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

We were on the bleachers this morning with a partner. One member of the partnership runs the full length of the bleachers while the other member does an exercise and then switch. Exercises included Squats, Planks, Plank Jacks, Feddie Mercuries. We made it through two rounds of each exercise and 8 bleacher runs.

COT:

I thought this was a great quote, but I’m not sure of the source. “A leader takes people where they want to go. A great leader takes people where they don’t want to go, but ought to go”
Let’s push ourselves to be great leaders.