F3 Copley

The Motivator

Mon., Aug. 17, 2026

Magic Mike - Modified

Mon., Aug. 17, 2026 / 05:30 am - 06:15 am / Copley High School

SloMo

Workout:

Start and goal line -Bear crawl to 10 yard line – perform mental math –  1 burpee, 2 merkin, 3 squat, 4 bigboysBear crawl to 20 yard line – 2X the reps – 2 burps, 4merks, 6 squats, 8 bigbsBear Crarwl to 30 yard line – 3X the reps….Bear crawl to 100 yard line – 10X the repsLunge walk back to starting line.Pick up the six

COT:

Our struggle with sin is that we truly love it. We will not be able to replace the sin until we find a greater love to replace it with. We will always default to the strongest pull/our greater love.And Christ is the greatest love.