F3 Copley
The Motivator
Mon., Aug. 26, 2024
CLR – Crawl - Lunge- Run
Mon., Aug. 26, 2024 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
Start at goal line, Bearcrawl to the 10, walking Lunge to the 50, run to the goal line, walk/mosey back.
Bearcrawl to the 20, walking Lunge to the 50, run to the goal line, walk/mosey back.
Bearcrawl to the 30, walking Lunge to the 50, run to the goal line, walk/mosey back.
Bearcrawl to the 40, walking Lunge to the 50, run to the goal line, walk/mosey back.
Bearcrawl to the 50, run to the goal line, walk/mosey back.
Rinse and repeat
COT:
Ephesians 5:1 says “Imitate God, therefore, in everything you do, because you are his dear children”The definition of imitate is:
1. To Follow
2. To mimic, impersonate
3. To make a copy of; reproduce closely
4. To have or assume the appearance of; simulate; resembleThis got me thinking. When our kids were young, they imitated us because they were constantly following and close to us. If we are going to imitate or resemble God, we need to follow him and get closer to him daily.Who are you imitating today?