IronPax week 0

Mon., Sep. 1, 2025 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

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Bunker, Comeback Kid, Flyguy, Hardware, SloMo, Stafford

Workout:

Chilly morning but warmed up quick with:IronPax week 010 Burpees25 Merkins50 lunges100 Big Boys150 SquatsLadder format followed by 20 yd shuttle run after each set.Nice job by all who participated. This one was quick but a smoker