Ironpax Week 3

Mon., Sep. 21, 2026 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Hardware, Icy Hot, Misny, Software, Turbo, Warm Water

Workout:

IronPax 2026 Week 3 – The BelleRinger 45 AMRAP5 manmakersRifle carry 25 yards10 We are not worthyFarmers carrry 25 yards5 manmakersRifle carry 25 yards15 goblet squatFarmers carrry 25 yards5 manmakersRifle carry 2520 overhead tricep extensionFarmers carrry 25 yards5 manmakersRifle carry 25 yards25 SwingsFarmers carrry 25 yards5 manmakersRifle carry 25 yards30 curls..rinse and repeat..