Modified Griff

Mon., Oct. 6, 2025 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Comeback Kid, Hardware, Heisenberg, Skillet, SloMo, Software, Warm Water

Warm-up:

SSH, arm circles, Tappy taps, calf raises, Neck rolls

Workout:

4 rounds of:5 Commando pullups10 Abyss Merkins15 Dips400m run BACKWARDS

COT:

Things today were designed to take us out of our comfort zone by doing some things we don’t ever do. When’s the last time you ran a mile backwards? We didn’t go far outside of comfort zone but just enough. To that end I gave that pax homework. To memorize a quote or verse and present it to the group. Only self accountability here but as the saying goes- you only get out of it what you put in!