F3 Copley
WOD Friday
Fri., Feb. 21, 2025
The Escalator
Fri., Feb. 21, 2025 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Workout:
9 rounds of adding a new exercise and 5 reps each round. Had a 60-ish yard mosey between each set.The order was:
Burpees 5
Big boys 10
Dips 15
Merkins 20
Flutter kicks 25
SSHs 30
Butterfly crunch 35
Squats 40
Monkey Humpers 45
COT:
Thought today comes from a week of uncertainty at my workplace. As I was sitting by the computer to learn about changes (including job or no-job), I leaned into Psalm 34:4 – “I sought the Lord, and he answered me; he delivered me from all of my fears.” When I read and thought about that, I was able to be at peace with what was out of my control and gain some perspective on the day’s events. Lots of changes at work, but still employed and I will be better to face any uncertainty.