F3 Copley
WOD Friday
Fri., May. 31, 2024
Nothing but Points!
Fri., May. 31, 2024 / 05:30 am - 06:15 am / Copley High School
Hardware
Warm-up:
7min run
Workout:
Pullups (visitor dugout has a support beam we used)
Merkins
Big Bois
6MOM:
Pax continued the run from warmup to complete 200 points.
COT:
I ended with a quote from Vince Lombardi:
“Perfection is unattainable. But if we chase perfection, we can catch excellence”