F3 Copley
WOD Friday
Fri., Jun. 28, 2024
Dora
Fri., Jun. 28, 2024 / 05:30 am - 06:15 am / Copley High School
Stafford
Workout:
pax paired up and share the reps with a partner – the other partner ran to the far side of the parking lot and did two burpees and then ran back. Exercises were completed with coupons and up to two rounds completed. Reps for round 1 and round 2 are listed below.
100-50 merkins
200-100 OH press
200-100 curls
200-100 squats
100-50 big boys
COT:
Focus on how you can have a positive impact in your community. Fill other people’s buckets and our community will thrive.