Hero WOD: Bert

Fri., Nov. 15, 2024 / 05:30 am - 06:15 am / Copley High School

Misny

PAX:

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Hardware, Icy Hot, Misny

Workout:

For Time
50 Burpees
400m run
100 Merkins
400m run
150 Walking Lunges
400m run
200 Air Squats
400m run
150 Walking Lunges
400m run
100 Merkins
400m run
50 Burpees

*Yeah… We didn’t finish.

COT:

2 thoughts – 1st: OSU wrestler Sammy Sasso wrestled in his first match last night since being shot and almost dying just over 1 year ago. Tom Ryan (OSU’s head coach) nearly died in a car accident last spring and has had to learn to walk again. He returned to the mat to coach last night. When was the last time you had to battle back that hard just to be close to where you once were? *Side note… Tom Ryan has an incredible story of faith. Look him up on YouTube about his son.

2nd thought: A business coach said this on Wednesday – be so great at what you do that it should become your obligation/duty to get people to hire or follow you so that they get the best service/product/etc. (of course in a humble way).