Big backtivities

Fri., Jan. 9, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

PAX:

See monthly PAX reports

Finch, Jarvis, Johnny 5, Rowboat, Waddle

Warm-up:

SSH, Turn n Bounce, Micheal Phelps, tappy taps, weedwhackers, Moses to the protection of church portico

Workout:

30 secs of work 30 secs of rest for 30 minutesWorked through the following exercises 25 burpees50 merkins75 squats100 big boys75 squats50 merkins25 burpees

COT:

centered around complainingSummary:Don’t!If there is a problem ,come up with a solution otherwise, suck it up