21-15-9

SSH, neck rolls, arm clubs, tappies, weeds, coffee stirrers

Pax mosied to shed to gather 1 coupon each. In a line, Pax performed 21 reps of burpee jump overs, OH press, squat/calf raise combo, merkins and curls. After 21 reps of each, Pax ran the 400m J5 track. Pax repeated each exercise for 15 reps along with a 400m, then repeated again for 9 reps and a 400m. Pax then circled up for planks on the coupon for 21 count, then chest to coupon plank for 15 seconds, then single arm/single leg plank for 9 seconds each side. Pax concluded with 21 mtn climbers. Clear

Message today was to summon your inner 4th quarter. We’ve all been in a situation, workout, meeting, marriage conversation that seems to push us to the brink. We have to find that resolve to push through the things we dont want to do or talk about. Find your inner 4th quarter when you’re needed the most and win the thang. Have a great weekend men!