F3 Hudson
Friday Heavy
Fri., May. 1, 2026
WTM training
Fri., May. 1, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Waddle
Workout:
-100m of broad jumping two parking spots and then doing 2 burpees-100m lunge walks-100m bear crawl 2 spots then 2 burpees-100m lunge walks-400m run
All pax completed
COT:
Do hard things Have funDon’t die