F3 Hudson

Friday Heavy

Fri., Aug. 7, 2026

Friday Freestyle

Fri., Aug. 7, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Ocean Spray

Warm-up:

Usual suspects, no flamingpelitoucans

Workout:

Roaming from the field to the playground, Pax completed various exercises selected by the Pax in a rotating fashion. Exercises included merkins, dips, sprints, squats, stuff on our 6, a long lap, and crab cakes. Finished w 12 HTH. Clear.

COT:

Continuing in Hebrews, my message today connects with Monday’s about hardening the hearts. Later in Hebrews, we learn to soften our hearts through Christ. I pray that we can soften our hearts in all aspects of life to truly be able to listen to God instead of following our unbelief. Have a great weekend men!