The Blockie

Fri., Sep. 5, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Head Gear

PAX:

See monthly PAX reports

Head Gear, Jarvis, Johnny 5, Ocean Spray, Rowboat, Waddle

Warm-up:

due to the nature of the iron pack this week we spent more time stretching than we normally do.

Good mornings, stir the coffee, round the bush, arm circles, neck rolls, side straddle hops,Imperial walkers , commie walkers, flamingo, downward, dog

Workout:

20 Block Merkins Left
20 over head block press
30 Block Rows
25Block Curls
20 Block hops OYO
40 Block Jerkies
30 Block dips
30 Bench Press
25 Block Squats
20 Block Merkins Right

6MOM:

Rotisserie Chicken Plank
10 Reverse sit ups
10 Banana Hammocks
10 Flutter Kicks
10 Cock Roaches

COT:

Praise for F3 group for many years of support. Prayers for those who are struggling in life to find Jesus. Thanks for the opportunity to take care of our bodies and minds through faith, fellowship and fitness!