The Countdown

Turn’N’Bounce x10, Grass Grabbers x10, Weed Whackers x10, Neck Rolls, Stir the Coffee, and THE MOTIVATOR!

Mosey to Shed of Pain and grabbed 1 Coupon eachFormat for the excercises was for all PAX to perform a Static Hold, then each PAX performed 5 reps of an excercise one at a time around the circle. Then 4 reps each, 3, 2, and 1, and somes back up to 5. When you aren’t doing reps, continue the Static Hold!Run to far light post and back between each roundRound 1 – Coupon Curls, Hold at 90°Round 2 – Squats w/ Weight, Hold at bottomRound 3 – Overhead Press, Hold at topRound 4 – Dips, Hold at topRound 5 – Merkins, Hold in plank positionRound 6 – Low Flutters, Hold w/ Legs at 6inRound 7 – Chest Press, Hold at topRound 8 – Heels to Heaven, Hold w/ Legs at 6inCLEAR

Life is busy and its easy to get in a routine and get complacent in areas we should be growing or fall into bad habits. Because this is something I know I do too easily I want to encourage us all to take a step back and identify either a habit we’ve fallen into that we need to cut out, or an area we’ve grown complacent in and need to be intentional about growing again.Thank you again for letting me lead!