F3 Hudson

Friday Heavy

Fri., Nov. 28, 2025

The Burger Dance

Fri., Nov. 28, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

Workout:

Warmed up and discovered the ground was a bit slippery so we found a grass patch to do some activities.Highlight of the day was The Burger Dance (link to the song below). For McDonalds we did a jump with our arms forming the Golden Arches. Kentucky Fried Chicken was a squat and Pizza Hut was a side straddle hop. Bonus was during Glory Hallelujah we did burpees.

Then, did some boo yah merkins and big boys. Attempted and failed to play leap frog to the pain shed so instead we did Railroad for a stretch and then moseyed to the shed. Grabbed a coupon and partnered up for a quick Dora of 25 Manmakers and 100 curls.  Next, moseyed back to the grass patch for another burger dance round. Finished with flutter kicks, Bay City Scissors and heels to heaven.
https://m.youtube.com/watch?v=JzOJ3GtfTgM&list=RDJzOJ3GtfTgM&start_radio=1&pp=ygUVYnVyZ2VyIGRhbmNlIGRqIMO2dHppoAcB

COT:

Thought of the day was in any group we’re in are we a net positive to the group or a net taker from the group.