The Herb Brooks

SSH, Abe Begotas, Weed Whackers, Calf Stretch, Flamingo

• PAX moseyed to the pain shed. Each PAX grabbed a coupon.
• 3 rounds of line drills
  • Round 1 (10 Minutes)
    • Start at pain shed
    • Run to “blue line” for 15 curl presses with coupon
    • Run back to start
    • Run to “center ice” for 15 squats
    • Run back to start
    • Run to “far blue line” for 15 merkins
    • Run back to start
    • Run to “far goal line” for 15 Bonnie Blairs
    • Run back to start
      • PAX was OYO for the 10 minutes
      • 1 minute rest
      • 1 minute high plank
      • Move to round 2
  • Round 2 (8 Minutes)
    • Same pattern as round 1
      • PAX was OYO for 8 minutes
      • 1 minute rest
      • 1 minute high plank
      • Move to round 3
  • Round 3 (6 Minutes)
    • Same pattern, but 10 reps
• CLEAR

• A lot of emphasis on patience this time of year. I know something I can do better with sometimes. It is always a crazy and busy time of year and patience can run thin…whether friends, family, work, etc…
• Never anything wrong with taking a step back from a situation to see the bigger picture and exercising patience in the process.