F3 Hudson
Hudson Ramble
Wed., Apr. 30, 2025
Run
Wed., Apr. 30, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail
Rowboat
Workout:
- Out and Back Run– Started at the 303 Bike and Hike Trailhead and Ran North 20 minutes, cross the turnpike bridge, and then turned and headed back.
- 40:00 Total Time…..4.75 miles (8:28 pace)
- Negative splits every mile
- Ended with “Heals to Heaven” – 12 reps
COT:
- Great conversation during the run, with a lot of discussion about being intentional with our time
- What has been on my mind this week is how important it is for men to “win the day.” Getting up early, posting and doing hard work together helps us to “win the morning.” If we can “win the morning” we are already well on the path to “WIN THE DAY!!”