Run

The usual bag of tricks

Thang: Group run with a hill special. Pax ran south on the trail until we reached the hill on the left where trail splits. Forming teams of 2, the Pax did relays of the following:

Sprint up, light yog back
Lunges up, light yog back
Bear crawls up, light yog back
Sprint up, light yog back

Pax then ran back to parking lot

Message reflected on Exodus. God gives the Israelites specific instructions and laws. An actual blueprint on how to live their lives without sin. How often do we stray from this blueprint every day, every hour, every min? What if we just followed the blueprint a little bit more each day? What impact would that make on our wives, children, families, friends, jobs, physical well being? Lets follow the blueprint.