Run

SSH, Weed Whackers, Franken-walks, Flamingo, Calf Lunges, Squatters.

SR 303 Trail RunPAX ran north 18 minutes out and back, ending with a sprint up the hill for the final stretch.  Shout out to @Bumblebee for Rucking with Waddle’s 68* lb sandbag

Came across an old prayer the other day I previously had made in my phone that goes:“Give my wife the grace that she gives me and give other people the grace that God gives me”The simple message being to give grace. To your loved ones, to God, and to yourself. Sometimes we may struggle to give it – maybe because we’re angry, impatient, selfish, lacking understanding or empathy, or too hard on ourselves. But we all need it.