HEAVY Pyramid of Power

• Mosey to shed to pick up Coupons
• Coupon carry to area of parking lot with lights
• Pyramid of Power
  • Adding exercises until top of pyramid then working back down
  • Run to first light post and back between sets
  • Set 1: 15 Merkins
  • Set 2: 15 Coupon Curls, 15 Merkins
  • Set 3: 15 Jump Squats, 15 Coupon Curls, 15 Merkins
  • Set 4: 15 Tricep Dips, 15 Jump Squats, 15 Coupon Curls, 15 Merkins
  • Set 5: 15 Overhead Press w/coupon, 15 Tricep Dips, 15 Jump Squats, 15 Coupon Curls, 15 Merkins
  • Set 6: 15 Tricep Dips, 15 Jump Squats, 15 Coupon Curls, 15 Merkins
  • Set 7: 15 Jump Squats, 15 Coupon Curls, 15 Merkins
  • Set 8: 15 Coupon Curls, 15 Merkins
  • Set 9: 15 Merkins
  • Run to end of parking lot and back

Roast the Pig – High Plank for 15 seconds, 15 BBSUs, Low Plank for 15 seconds, 15 LBCs, 10 H2H

Heard the song “Burning Man” this week and really reminded me how life is all about balance. Balancing good with the bad, balancing happy with the sad, balancing ups with the downs.  The opening verse sums up the balance:“Half your life you struggle
Half your life you fly
Half your life makin’ trouble
Half your life makin’ it right
One day I’m the exception
Most days I’m just like most
Some days I’m headed in the right direction
And some days I ain’t even close”Balance your life. Be kind to yourself, because life is full of ups and downs.Thank you Sky Q for the beautiful morning.