Fun with Finch

Worked on the following exercises starting at 10 and reducing a rep each time. Once done with the reps, did a lightpost loop. Rinse and repeat. Exercises were manmakers, squats, presses, curls, big boys.

Was listening to a speaker whose daughter had told him she wants to be rich when she grows up. He took it as an opportunity to teach her what being ‘rich’ really means. It’s nothing about money. It’s getting to spend time with your kids and having solid family relationships. It’s having full health to work out and do what we want to do in life. It’s that little things in life that make us smile.