9 holes of golf

SSH, turn n bounce, neck rolls, arm circles, tappy taps, weedwhackers

Using the corners of the field as “holes” Pax mosied to 1st hole. One pax was given a trivia question, if answered correctly, team earned a par. If the Pax wanted a birdie, individual Pax had to answer a second question, and then a third for eagle. Par was 5 reps of 9 exercises at each hole, birdie was 4, eagle was 3. If answered incorrectly, Pax was given a bogey and had to perform 6 reps of each exercise. If individual Pax phoned a friend for help and they both got question wrong, it was a double bogey, Pax had to perform 9 reps of each exercise.Exercises:

Merkins
Squats
Burpees
Lunges
Mtn climbers
Plank jacks
Imperial Walkers
Monkey humpers
Lbcs

Pax completed all 9 holes and shot even par

Message today was around putting unnecessary pressure on ourselves to perform at high expectations. Whether it’s our job, marriage, being a dad, sports etc. remember to remain in the moment and simply enjoy the outcomes. None of us are perfect, but when we put pressure on ourselves to be perfect, we will only fail. Enjoy the day men!