Iron Pax Wake Up

Mon., Aug. 17, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

PAX:

See monthly PAX reports

Bumblebee, Compass, Finch, Jarvis, Johnny 5, Waddle

Warm-up:

SSH, Arm Circles, Tappy Tap, Turn ‘n Bounce, Flamingo, Calf Stretch

Workout:

Started the energy early with a little Nitty Gritty Dirt Band
Mozy to shed to pick up coupons

Workout

30 minute timer to do max rounds
Round

15 Coupon Squats
15 Merkins
15 Coupon Curls
Run/Sprint ~50 yards and back

Repeat until 30 minutes was up

Plenty of sweat this morning with the humidity and the constant higher heart rate

COT:

The goal of life does not necessarily mean living out the life you build in your head, but it means living the best of the life that is presented in front of you.