The Hemsworth

Mon., Oct. 13, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Ocean Spray

PAX:

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Finch, Jarvis, Johnny 5, Lasagna, Ocean Spray, Rowboat, Waddle

Workout:

1000 reps, 5 moves.

Mountain climbers- 200 reps
Squats- 200 reps
Merkins- 200 reps
Flutter kicks- 200 reps
Kick throughs- 200 reps

We broke this up into rounds of 20 reps and got through 5 rounds. Im pretty sure my math was right and we did 47,000 reps.
Finished with 12 Heels to Heaven

COT:

“Cheaters never win, winners never cheat”. Oldie but goodie today for the message.