F3 Hudson

The OG

Sat., Jun. 20, 2026

THE WTM

Sat., Jun. 20, 2026 / 07:00 am - 08:00 am / Christ Community Chapel

Waddle

Workout:

1 lap of each

burpee broad jumps
lunge walk
Bear crawl
Run

COT:

Do hard things
Have fun
Don’t die