Stuff

Side Straddle Hops
Turn N Bounce
Tappy Taps
Good Mornings

• Mosey to shed to pick up coupon
• We coupon carried to a light post
• Did exercises at each light post
• Left the coupon and ran a full loop back to the coupon
• Coupon carry to next light post
• Rinse and repeat
• Exercises:
  • Coupon Steps Ups (x15)
    • Run Loop
  • Slow Coupon Squats (x15)
    • Run Loop
  • Coupon Jump-Ups (x15)
    • Run Loop
  • Bonnie Blair’s (x15)
    • Run Loop
  • Calf Raises (x15)
    • Run Loop
  • Thrusters (x15)
    • Run Loop
  • Toilet Bowl Squats (x15)
  • Step Back Lunges (x15)
  • Motivator

Estimating we ran about 1.2 Miles and Coupon Carried .25 miles.

Finished with a 100 count High PlankThis was a fun 2-person workout as it allowed for great conversation throughout the whole workout. Enjoyed catching with you @Compass!

Coming up on my 1 year F3 anniversary, I’ve been reflecting on all the events of the past 12 months. Everything that has happened to me, my friends, and my family. It reminded me of the saying “The days are long, but the years are short”.  When we are in the thick of life changing events the days feel very long and sometime difficult. But in the bigger picture, life keeps moving at such a quick pace.  The long days will be part of life, but remember to embrace them all because the year will be quick.