Not IPC - Ol' Fashion Bricker

Sat., Oct. 12, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

PAX:

See monthly PAX reports

Compass, Engelberg, Jarvis, Johnny 5

Warm-up:

Calisthenics style (20 yds)

High Knees, Butt Kickers, Crazy Feet, Shuffles, Franken’ Walks, Toe Grabs

Workout:

Burpee Buy-In (10 reps)
Bricker (Exercise 10 reps -> Murder Bunny 10 yds. -> Exercise 10 reps. to 50 yd. line)

Goal Line: Thrusters -> Murder Bunny
10 yd. line: Bent over rows, Thrusters -> Murder Bunny
20 yd. line: Curls, Bent over rows, Thrusters -> Murder Bunny
30 yd. line: BBSUs, Curls, Bent over rows, Thrusters -> Murder Bunny
40 yd. line: Alt. Merkins, BBSUs, Curls, Bent over rows, Thrusters -> Murder Bunny
50 yd. line: Skull Crushers, Alt. Merkins, BBSUs, Curls, Bent over rows, Thrusters -> Murder Bunny -> 400m run
40 yd. line: Merkins -> Murder Bunny
30 yd. line: Incline Merkins -> Murder Bunny
20 yd. line: Durkins -> Murder Bunny
10 yd. line: Merkins -> Murder Bunny
Burpee Buy-Out (10 reps)

6MOM:

Yoga Stretches & Heels to Heaven

COT:

Excellent job today men! You should be extremely proud of yourselves! You are enough! It’s impossible to be perfect. Showing up and winning the morning in fellowship with other men is HUGE victory! Keep crushing it as husband, fathers, and men of faith in your families, communities, and workplaces. Enjoy your weekend! Go Guards! Go Bucks! Go Browns!