The Light Post Loop with Kicker

SSH, Turn n bounce, Arm Circles (forward & back), Tappy Tap

Run the length of the parking lot, loop around, run length of parking lot back to shed, loop around shed. Stopping at light posts along the way for exercises.  PAX drew 4 exercises out of a hat.

5 Loops total (x25 reps, x20 reps, x15 reps, x10 reps, x5 reps of each exercise)

2nd light post (out): Squats
3rd light post (out): Coupon Curls
2nd light post (return): No weight Thrusters
1st light post (return): Incline Merkins

Kicker: The Motivator

High Plank, BBSUs, Low Plank, LBCs, Heals to Heaven

Great start to the week with a Monday beatdown.  Let’s carry this momentum forward to make it a productive week. Today’s message is about Enjoyment. We’ve been talking a lot about focus and motivation the last month and a half. With 2 weeks left in the year, let’s remember to enjoy the time.  We’ve done the hard work, we’ve made it…let’s enjoy it.