F3 Hudson

The OG

Sat., Dec. 28, 2024

12 Days of this SuXmas

Sat., Dec. 28, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

Warm-up:

SSH, Turn n Bounce, Tappy Taps, Franken Walks

Workout:

  1. Burpees + Light Pole Loop
  2. Tire Slams
  3. Thursters
  4. Light Pole Loop + Burpees
  5. Tire Slams
  6. Thursters
  7. Light Pole Loop + Burpees
  8. Tire Slams
  9. Thursters
  10. Light Pole Loop + Burpees
  11. Tire Slams
  12. Thursters

COT:

We don’t know when the last time we see any of our loved ones. Cherish every moment you spend with them! Stay in the present with them. Make it a great day!