Not the Mystery Machine

Six curious Pax gathered to see what the Q thought of on his walk from the parking lot. @Shugah was the first to have a glimpse when he helped carry a bench down field to the 15 yard south sideline.
The proper disclaimer was delivered, definition of F3 and the 5 Cores prior to doing stretchy stuff.
Pax moseyed (how is that spelled?) to the end zone where the “motosquatkin” was administered starting at 10.
Coupons then collected and returned to the north sideline where the 11’s workout started. 10 reps of first exercise and one rep of second exercise – alternate count to always equal 11.
#1: overhead press – mosey to south sideline – triceps dips (remember the bench earlier? Initially seemed irrelevant, huh)
#2: Non mirror muscles leg lifts over the coupon – bear crawl to first hash (I was surprised there were no Scooby snack jokes about the hash) – pickle marching.
Up against the clock with went with 2 minutes of meditation to focus on one’s breath.

Show Up. Building on Monday’s message of Get Up. Showing up, especially for ourselves because we deserve it. Showing up for each other, our family, our work. Even when we aren’t prepared, feel inadequate, not worthy, or overscheduled. Show up and we’ll be amazed on the impact it has.