F3 Medina

BEE-tdown

Wed., Feb. 4, 2026

Wheel of Chance

Wed., Feb. 4, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

Workout:

Wheel of Chance – Each PAX spun the wheel and lead that exercise.These exercises included the following:

5 Burpees
10 OH Press
20 Merkins
20 LBCs
20 Curls for the Girls
30 Seconds MTN Climbers
30 Seconds Plank Jacks
Mosey to the 50 Yard line

6MOM:

ABS ring of fire. Each PAX choose an AB exercise to be performed 20 reps.

COT:

A BIG thanks to @Radio for selling Super Bowl squares. This fund raiser helps pays for our website and donations to Tunnel to Towers and St. Jude’s.      As we watch the big game, remember this is just a game (and the Browns are not in it).