AMRAP w/ the Talking Heads

OYOAMRAPSong 1 Swamp- Talking Heads (5:13)Leg – 20 coupon calf raises John Cusack style Core – 20 V-upsUpper – 20 Scorpion Dry Docks Cardio – alternate 30 SSH and 30 mountain climbers(2 is 1) / 30 yd run Song 2 You Can’t Get What you want-Joe Jackson (4:52)20 reverse lunge (1 is 1)20 Wipers over coupon (1 is 1)20 Shoulder presses into tricep extension Cardio – same as song 1 Song 3  Whipping Post – Allman Brothers (5:17)20 Coupon Squats 20 American Hammer(1is 1)20 Hand Release MerkinsCardio – same as above Song 4 – Remedy- The Black Crowes  (5:22)20 Step up, step downs 20 Crunchy Frogs20 Dead Lift into curlCardio – same as above Song 5 –My Wave- Soundgarden (5:12)20 monkey humper20 Freddy Mercury (L/R is 1)20 Skull Crushers or coupon dipsCardio – same as aboveSong 6- My City was Gone – The Pretenders (5:25)20 Alternating Side Squats 20 Gas pumps20 Incline merkins Cardio- same as above

Faith is like a glass of water. When you’re young, the glass is small and it’s easy to fill up. The older you get, the bigger the glass gets but the same amount of liquid just doesn’t fill it anymore. Periodically, the glass has to be refilled.                                            – Liz (Dogma)As one ages and experiences life, the “glass” gets bigger, meaning the same amount of faith or simple, childlike belief is no longer sufficient to feel full. We need to continually nurture our faith as questions become bigger and deeper the older we get. Renewal in faith doesn’t just mean attending church on the weekends. It’s taking time to yourself to reflect and study, to sit in quiet with no distractions. Just you and the presence of God.