Dora and the Stairmasters

• Neck rolls
• Arm circles
• Turn and bounce
• Tappy taps
• Leg stretches
• Quad stretches
• Bear squats

• Partner 1 up and down the visitors section Bleachers
• Partner 2 up and down the home section bleachers
• First partner to finish come to the field to do 100 block merkins
• Second Partner to finish takes over the block merkins while the other partner runs to the 50 yd line and back
• Repeat until reps are completed
• Switch sides for the up and down bleachers
• First partner to finish come to the field to do 100 block curls
• Second Partner to finish takes over the block curls while the other partner runs to the 50 yd line and back
• Repeat until reps are completed
• Wind Sprints 100 yds and back x 2

• Plank holds
• Shoulder taps
• Cross knee to elbow/Mountain climbers
• Plank holds
• Rinse and repeat x2
• 4 count LBC plus up count Big boys (10 each x 2)

Victory doesn’t always come to the stronger faster man sooner or later it will come to the man that knows he can.