Repeats

• Lunge walk 10 yards
• 10 Merkins
• 10 Squat
• 10 Imperial Walkers (1 is 1)
• Repeat to the 20 and to the 30
• Alternate Bear crawl / mosey 30 yards back to the goal line every round

Lather, rinse, repeat OYO

Ring of FirePAX choice of exercise x10

Forgot to relay that it is Constitution Day to commemorate the signing of the Constitution on this date in 1787. It has been 238 years since the Constitution was signed in the birthplace of our nation, Philadelphia. Since then, there have been over 11,000 proposed amendments to the document that guides our nation’s government, but only 27 have been signed into law. The selectiveness of what goes into the laws of our country says a lot about the importance of what was written in 1787.With the events of the past week, I’ve been going down the rabbit hole of mass shooters and how they think. Watching interrogation films they discuss how they plot to go about their act. I take in this information as I am always surveying any place I am in and noting where escape routes are at should an event happen.A lot of these shootings occur because of depression, substance abuse, legal problems, emptiness, anger and a desire for notoriety. It’s we as a society taking up the cause of being kind to others, reaching out to others who are struggling, get them the assistance they need so they can see the light at the end of the tunnel rather than continued darkness and no other way out.