Make that call

The PAX formed a circle. Each PAX member performed the exercises based on their phone number. Once the round was completed they increased each digit by 1 until time expired1 – 30 Curls for the girls2 – 30 OH Tri-cep Extension3 – Mosey once around the track4 – (2) Flights of stairs5- 50 Chest Press6 – 1 minute High Plank7 – 30 Monkey Humpers8 – 50 Squats9 – 30 Merkins0 – Bear Crawl to the 25 and back

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch making the figure 8 movement each side 30 sec x2 Side-plank each side 30 sec Bird dog each side 30 sec

We make the call every day on whether we come to the workouts. Life events, illness, and/or injuries may influence our decision from making that call. I personally have mornings where I have questioned getting out of bed to workout. When the workout is completed, the rest of my day feels so much better. Anyone who may be debating on showing up, make that call to come. I also encourage PAX to reach out to our brothers who may have been away for a while to check on them and let them we are here to help them.