The Descent

Wed., Oct. 22, 2025 / 06:00 am - 06:45 am / Medina High School

Wahoo

PAX:

See monthly PAX reports

Bunnyhill, Churchill, Focker, Garmin, McCracken, Radio, Redman, Shugah, Solyndra, Wahoo, Wall-E

Workout:

50 American Hamners (1 is 1)

45 LBCs
40 Monkey Humpers
35 Mountain Climbers (L/R=1)
30 Heels to Heaven
25 Squats
20 Merkins
15 Big Boys
10 gas pumpers
5 SSH
Mosey to 35 and back
Plank/squat hold til 6 is in

Repeat, dropping the highest rep workout each time.

COT:

I have had trouble relaxing and sleeping the past few weeks. I have been turning to a couple of prayer apps. A few I’ve found have certain prayers, scripture and music for anything from meditation, to help with sleep, ways to get closer to God. I have been finding using the various apps has helped with relaxing me in the evenings and getting my mind at ease. If anyone has any other suggestions on apps they make use, please post them on here.