F3 Medina

Forrest’s Fun Run

Thu., Dec. 26, 2024

600

Thu., Dec. 26, 2024 / 05:15 am - 05:45 am / Medina Pavillion

Shugah

Workout:

  • 25 – Merkins
  • Mosey to 50
  • 25 – Overhead Press
  • Mosey back
  • 25 – Squats
  • Mosey to 50
  • 25 – Curls
  • Mosey Back
  • 25 – LBCs
  • Mosey to 50
  • 25 – Rows
  • Mosey back

Repeat for 4 total rounds.