F3 Medina

Mayhem in Medina

Fri., Oct. 10, 2025

Coupons and Bleachers

Fri., Oct. 10, 2025 / 06:00 am - 06:45 am / Medina High School

Solyndra

Workout:

20 reps of an exercise at the M followed by a run out to the bleachers, one trip up a flight and then back to the M. Rinse and repeat.

6MOM:

Guantanamo!!!!

COT:

Engage in acts of kindness and charity as a means to grow spiritual wealth.  Cultivate a relationship with God to grow in faith. Avoid materialism – things can and should be enjoyed, but when stress over these items impacts my mood and how I treat others that is a red flag.