Capper

Sat., Jan. 3, 2026 / 07:00 am - 08:00 am / Medina High School

Garmin

PAX:

See monthly PAX reports

Garmin, McCracken, Padre, Radio, Slow Pitch, Uniballer, Wall-E

Warm-up:

SSH’s x 25
Shoulders/Triceps
Windmill
Back
Legs

Workout:

AX circled in the East End Zone. Began with PAX 1 selecting 5 reps of an exercise. Going around the circle, PAX 2 did 5 reps of exercise one, then chose exercise two for 10 reps. Continued around, with each PAX adding an exercise +5 reps. Exercises completed:

5 reps – Merkins (Hand Release)
10 reps – LBC’s
15 reps- Chest Press
20 reps- Skull Crushers
25 reps- Curls
30 reps- OH Press
35 reps- Squats
40 reps- Bonnie Blairs

We then went backwards, working our way back to exercise 1.

6MOM:

Each PAX called out 10 LBC’s for 70 total.

COT:

My Thanks for SupportI had several challenges in 2025, and many men in this group have been there for support. I am very grateful. If you are experiencing challenging times, chances are that someone has been through, or going through, a similar situation. Do not hesitate to look for support within the Group.