Stacked Deck

• Motivator (6 down)
• Turn and Bounce
• Tappy Taps (aka Hoppy Hops)
• Neck Rolls
• “Whatever this is”
• Downward Dog / Pigeon / The Radio

We each took two cards from the F3 Workout Deck. Reps were 10 + number card, 25 for royalty card, 100 for ace.

After two rounds we flipped a card. Upper body = 50 yard bear crawl, Lower body = stairs, Cardio = card (this was supposed to be an Indian Run but I screwed up).

Things we did:

• 100 calf raises
• 300 yard sprint
• 25 merkins
• 18 lunges
• 200 yard sprint
• 25 burpees
• 18 squat thrusts
• 17 derkins
• 20 incline merkins
• 25 Freddy mercuries
• 19 slow, low squats
• 16 wide arm merkins
• 22+3 monkey humpers
• 14 alt side squats
• 13 high, slow flutter kicks
• 16 jumping lunges
• 15 standing lunges
• 100 ssh
• 100m lunge walk
• 20 yard bear crawl
• 12 Bulgarian split squats
• Stairs (uggh)

100 count 6” American hammers

“Don’t let { fill in the blank } be an excuse to be a dick”